Thursday January 24, 2008: Stationary Bike

Started at 10:30 am.

• Stationary Bike for 60 minutes, 12.3 miles
• Stretch out

Finished at 11:20 am.

Sunday January 20, 2008: Lats

Started at 11:41 am. All rest intervals of 1 minute unless otherwise noted.

• Bent-over BB Rows (80 lbs): 12, 12, 10, 9, 8, 8
• Wide Grip Chins: 10, 7+2, 5+3, 4+3, 4+3
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-25
• Stationary Bike for 15 minutes (3 miles)

Finished around 12:38 pm.

Friday January 18, 2008: Stationary Bike

Started at 10:57 am.

• Stationary Bike for 60 minutes, 12.3 miles
• Stretch out

Finished at 12:03 pm.