Started at 10:30 am.
- Stationary Bike for 60 minutes, 12.3 miles
- Stretch out
Finished at 11:20 am.
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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January
(14)
- Wednesday January 30, 2008: Chest, Biceps.
- Sunday, January 27/2008: Lats
- Thursday January 24, 2008: Stationary Bike
- Wednesday January 23, 2008: Delts
- Monday January 21, 2008: Chest
- Sunday January 20, 2008: Lats
- Friday January 18, 2008: Stationary Bike
- My Current Training Routine
- No Gym Required
- Tuesday January 15, 2008: Delts.
- Monday January 14, 2008: Chest, biceps.
- Friday January 11, 2008: Lats
- Sunday January 6, 2008: Delts
- Friday January 4, 2008: Chest, biceps, etc.
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January
(14)
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