Sun Feb 13 - Mon Feb 14, 2011 - Off

Sat Feb 12, 2011: Judo-Interval-X, Calves

Cardio/Cross-Training:

• Judo-Interval-X (Started at 2:57 pm)
• Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

(Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 3:50 pm

Wed Feb 9 - Fri Feb 11, 2011: Off

Had a paper due, and stayed up all night Thursday.

Tue Feb 8, 2011 - Legs (left leg first)

Just doing P90X Legs and Back, still no back.

Started at 11:00 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, with exception of both wall squats
• Added 2 set of squats, Kelly on shoulders +10 lbs: 12 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 12:12 pm

(Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20
  

(Finished at 1:02 pm

Mon Feb 7, 2011 - Judo-Interval-X, Calves, Core

Cardio/Cross-Training:

• Judo-Interval-X (Started at 4:45 pm)
• Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 5:50 pm

Sun Feb 6, 2011 - Off

Sat Feb 5, 2011 - Judo-Interval-X, Calves, Core

Cardio/Cross-Training:

• Judo-Interval-X (Started at 1:54 pm)
• Calf-Raises + 10 lbs (1 set same as that in P90X Leg routine: 1st set 15 slow, 10 fast.
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• V-ups - L. Oblique V-ups - R. Oblique V-ups: 30, 20, 20
• Lower-back Extensions 20, 20

Finished at 2:58 pm

Thur Feb 3 - Fri Feb 4, 2011 - Off

Wed Feb 2, 2011 - Legs (right leg first), Core

Just doing P90X Legs and Back, still no back.

Started at 11:45 am.

• Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, with exception of both wall squats
• Added 2 set of squats, Kelly on shoulders +10 lbs: 12 reps
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
• Finished around 12:54 pm

Lower Back & Abs

• Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20
  

Finished at 1:02 pm

Mon Jan 31 - Tue Feb 1, 2011 - Off