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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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February
(17)
- Sun Feb 27, 2011 - Judo-Interval-X, Calves
- Wed Feb 23 - Sat Feb 26, 2011 - Off
- Tue Feb 22, 2011 - Legs (left leg first)
- Sat Feb 19 - Mon Feb 21, 2011 - Off
- Fri Feb 18, 2011 - Judo-Interval-X, Calves
- Wed Feb 16 - Thu Feb 17, 2011 - Off
- Tue Feb 15, 2011 - Legs (right leg first)
- Sun Feb 13 - Mon Feb 14, 2011 - Off
- Sat Feb 12, 2011: Judo-Interval-X, Calves
- Wed Feb 9 - Fri Feb 11, 2011: Off
- Tue Feb 8, 2011 - Legs (left leg first)
- Mon Feb 7, 2011 - Judo-Interval-X, Calves, Core
- Sun Feb 6, 2011 - Off
- Sat Feb 5, 2011 - Judo-Interval-X, Calves, Core
- Thur Feb 3 - Fri Feb 4, 2011 - Off
- Wed Feb 2, 2011 - Legs (right leg first), Core
- Mon Jan 31 - Tue Feb 1, 2011 - Off
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February
(17)
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