- Pushups: 75, 40, 35, 30, 30, 30, 30, 30, 30 = 330
- DB Curls - 29 lbs each: 12, 10, 9, 8, 7, 7, 6, 8 = 68 (27lbs last set)
- BB Curls - 80 lbs: 6, 4, 2, 4, 3 = 19
- Good Mornings: 20, 20
- Jacks: 60
- Calf Raises: 40-10-40
- Stationary Bike: 25 minutes, 5 miles.
Monday, June 16, 2008
Monday June 16, 2008: Chest, biceps
Started at 1:23 pm. Left shoulder is still sore. Doing pushups without the bars.
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1 comment:
I'm 100lbs overweight and reading ur blog made me overcome my laziness tonight!
i'm going to the gym even though it's 11 to 8 in the evening!
thank u
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