- Judo-Interval-X (Started at 1:27 pm)
- Extra Stretching
Abs/Lower-back
- Ab-Ripper-X (subbed Lower-back Extensions (16 each) for Leg-climbs) - 18 reps for all but LB Ext. and Mason Twists (40)
Finished at 2:26 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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September
(24)
- Tue Sep 28, 2010: Legs
- Mon Sep 27, 2010: Off
- Sun Sep 26, 2010: Arms (2)
- Sat Sep 25, 2010: Off
- Fri Sep 24, 2010: Judo-Interval-Cardio-Plyo
- Thu Sep 23, 2010: Off
- Wed Sep 22, 2010: Arms
- Tue Sep 21, 2010: Off
- Mon Sep 20, 2010: Legs
- Sun Sep 19, 2010: Arms (2)
- Sat Sep 18, 2010: Judo-Interval-Cardio-Plyo
- Thu Sep 16 -Fri Sep 17, 2010: Off
- Wed Sep 15, 2010: Arms, Abs
- Tue Sep 14, 2010: Off
- Mon Sep 13, 2010: Legs
- Sun Sep 12, 2010: Judo-Interval-Cardio-Plyo
- Fri Sep 10 - Sat Sep 11, 2010: Off
- Thu Sep 9, 2010: Arms
- Wed Sep 8, 2010: Judo-Interval-Cardio-Plyo
- Tue Sep 7, 2010: Off
- Mon Sep 7, 2010: Legs
- Thu Sep 2 - Sun Sep 6, 2010: Off
- Wed Sep 1, 2010: Judo-Interval-Plyo-Cardio
- Tue Aug 31, 2010: Off
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September
(24)
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