Started at 12:45 pm.
- Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, (added second set of Calf Ext (10-5, slow-fast)
- (Added 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each at end
- (Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
- Finished around 1:45 pm
(Lower Back & Abs
- Ab-Ripper-X-Lite - V-ups 25, Oblique V-ups 20, 20, Lower back hyper-extensions (16, 16)
Finished at 1:55 pm
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