Friday October 10, 2008: Delts

Started at 1:10 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 18, 10, 8, 7, 7 = 49
• More than 3 minutes in between.
• Cleans: 95 lbs (1.5 min rest): 12, 11, 10, 9, 8 = 48
• Good Mornings: 20, 20 (25, 25)
• Bicycle Crunches: 70 (Jacks: 60)
• Calf raises (singles, no rest): 25-15-10-10
• Bicycle Crunches: 60 (Jacks: 35)
• Stationary Bike for 0 (0 miles)
• Stretch

Finished at 1:53 pm.