Friday September 3, 2008: Chest, biceps

Started at 7:44 pm.

* Today is 11th slow pushups day in a row:

• Pushups: 75 (2 min), 38 (1.5 min), 30, 25, 25, 25, 25, 25, 25, 25 = 312 (22 min or so)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 16, 10, 9, 8, 8 = 51 (27 lbs last set)
• BB Curls - 80 lbs: 6, 6, 5, 5, 5 = 27
• Good Mornings: 20, 20
• Twisting bicycle crunches: 70 (Jacks: 60)
• Calf Raises (all single): (25, 15, 10, 10)
• (Jacks: 35)
• Stationary Bike: 15 minutes, 3 miles.
• Stretch

Finished at 8:56 pm (approx)