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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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October
(27)
- Friday October 31, 2008: Pecs, biceps
- Thursday October 30, 2008: Off
- Wednesday October 28, 2008: Lats, triceps
- Tuesday October 28, 2008: Stationary Bike
- Monday October 27, 2008: Delts
- Sunday October 26, 2008: Pecs, biceps
- Saturday October 25, 2008: Off, still sick.
- Friday October 24, 2008: Lats, triceps
- Thursday October 23, 2008: Off
- Wedneday October 22, 2008: Delts
- Tuesday October 21, 2008: Off
- Monday October 20, 2008: Chest, biceps
- Sunday October 19, 2008: Lats, triceps
- Saturday October 18, 2008: Off
- Friday October 17, 2008: Delts
- Thursday October 16, 2008: Off
- Wednesday October 15, 2008: Chest, biceps
- Tuesday October 14, 2008: Lats, triceps
- Friday October 10, 2008: Delts
- Thursday October 9, 2008: Chest, biceps
- Wendesday October 8, 2008: Off
- Tuesday October 7, 2008: Lats, triceps.
- Monday October 6, 2008: Delts
- Sunday October 5, 2008: Off
- Saturday October 4, 2008: Off
- Friday September 3, 2008: Chest, biceps
- Thursday October 2, 2008: Lats, triceps
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October
(27)
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