Tuesday October 7, 2008: Lats, triceps.

Started at 6:22 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 19+1, 9+1, 6+4, 5+4, 5+4, 5+3
  5 minutes in between (let fore-arms recover)
• Bent-over BB Rows (95 lbs) 12, 10, 10, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm triceps extensions: 20, 16, 12, 10
• Good Mornings: 22, 22
• Bicycle Crunches: 60, 35 (Jacks: 60)
• Calf Raises (singles): (25-16-10-10)
• Jacks: (35)
• Stationary Bike for 0 minutes (0 miles)
• Stretch

Finished around 7:?? pm.