Friday January 16, 2009: Chest, biceps

Started at 11:25 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 30, 30, 30, 30, 30, 30, 30 = 350 (22 min)
• DB Hammer Curls - 29 lbs each: 16, 10, 8, 8, 8 = 50 (27 lbs last set)
• BB Curls - 80 lbs: 10, 7, 6, 6, 6 = 35
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle crunches: 120, 60)
• (Calf Raises (all single): 25, 20, 15, 10,)
• Stationary Bike: 10 minutes, 2 miles.
• Stretch
• DB Reverse Wrist Curls (5 lbs ea.): 30, 30, 25
• (DB Wrist Curls (5 lbs ea.): 30, 30)

Finished at 12:52 pm approximately