Thursday January 22, 2009: Chest, biceps

Started at 8:51 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 30, 30, 30, 30, 30, 30, 30 = 350 (22 min)
• DB Hammer Curls - 29 lbs each: 16, 10, 8, 8, 8 = 50 (27 lbs last set)
• BB Curls - 80 lbs: 10, 8, 6, 6, 6 = 36
• Good Mornings: 20, 20
• (Jacks: 60, 35) Bicycle crunches: 120, 60
• (Calf Raises (all single): 25, 20, 15, 10,)
• (Stationary Bike: 10 minutes, 2 miles.)
• (Stretch)
• DB Reverse Wrist Curls (5 lbs ea.): 30, 30, 25
• DB Wrist Curls (5 lbs ea.): 30, 30

Finished at 9:55 pm approximately