Thursday January 8, 2009: Chest, biceps

Started at 12:10 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 30, 30, 30, 30, 30, 30, 30 = 350 (21.5 min)
• DB Hammer Curls - 29 lbs each: 16, 10, 8, 8, 8 = 50 (27 lbs last set)
• BB Curls - 80 lbs: 10, 7, 6, 6, 6 = 33
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle crunches: 120, 60)
• (Calf Raises (all single): 25, 20, 15, 10,)
• Stationary Bike: 15 minutes, 3 miles.
• Stretch
• DB Reverse Wrist Curls (5 lbs ea.): 30, 25, 25
• DB Wrist Curls (5 lbs ea.): 30, 30

Finished at 1:45 pm approximately