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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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January
(23)
- Friday January 30, 2009: Lats, triceps
- Thursday January 29, 2009: Delts
- Wednesday January 28, 2009: Off
- Tuesday January 27, 2009: Off
- Monday January 26, 2009: Chest, biceps
- Sunday January 25, 2009: Lats, triceps
- Friday January 23, 2009: Delts
- Thursday January 22, 2009: Chest, biceps
- Tuesday Jan 20 - Wednesday Jan 21, 2009: Off
- Monday January 19, 2009: Lats, triceps
- Sunday January 18, 2009: Delts
- Saturday January 17, 2009: off
- Friday January 16, 2009: Chest, biceps
- Thursday January 15, 2009:Off
- Wednesday Januray 14, 2009: Lats, triceps
- Sat. January 10 - Tuesday Jan 13: 4 days off!
- Friday January 9, 2009: Delts
- Thursday January 8, 2009: Chest, biceps
- Tuesday Jan 6 - Wednesday Jan 7, 2009: off
- Monday January 5, 2009: Lats, triceps
- Saturday January 3 - Sunday January 4, 2009: Off
- Friday January 2, 2009: Delts
- Thursday January 1, 2009: Off
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January
(23)
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