Tuesday, February 9, 2010

Sat Feb 6, 2010: Lats

Working out at U of W gym during PTS class. Shouldn't have done lats, since now my shoulder is sore again. Should have done legs.

Started at 11:45 am
  • Wide Grip chins (wider than normal due to better facility): 11+5, 5+5, 5+5, 4+5, 4+5
  • Bent-over BB Rows - 90 lbs: 10, 9, 8, 8, 8

Finished at 12:20 pm

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