Thu Feb 18, 2010: Legs

Could barely move for a few days due to leg pain after last week's work-out. Just doing P90X Legs and Back, w/ no back.


Started at 6:55 pm.

• (Squats (Kelly on shoulders): 12, 12, 12, 12
• (5 minute rest
• Doing P90X Legs and Back workout without any back.

Lower Back & Abs

• Ab-Ripper-X (Jacks: 50, (25
• Lower back hyper-extensions: 20, 20

Flexibility

• Yoga - Back Care w/ Rodney Yee

Finished at 8:45 pm