- Squats (Kelly on shoulders): 12, 12, 12, 12
- 5 minute rest
- Doing P90X Legs and Back workout without any back.
Lower Back & Abs
- Lower back hyperextensions: 20, 20
- Jacks: 50, (25
- Stretch
Finished at 5:07 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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February
(24)
- Sun Feb 28, 2010: Cardio (would be Pecs)
- Sat Feb 27, 2010 - Supplementary Arms (due to not ...
- Fri Feb 26, 2010: Off
- Thu Feb 25, 2010: Legs,
- Wed Feb 24, 2010: Kenpo-X (would be official day o...
- Tue Feb 23, 2010: Arms, Ab-Ripper-X, Yoga
- Mon Feb 22, 2010: Plyometrics, Yoga (normally Cleans)
- Sat Feb 20 - Sun Feb 21, 2010: Off
- Fri Feb 19, 2010: Yoga
- Thu Feb 18, 2010: Legs
- Wed Feb 17, 2010: Off
- Tue Feb 16, 2010: Arms, Yoga
- Mon Feb 15, 2010: Cardio, Ab-Ripper, Yoga
- Sun Feb 14, 2010: Plyometrics (Normally Cleans)
- Sat Feb 13, 2010: Off
- Fri Feb 12, 2010: Cardio
- Thu Feb 11, 2010: Arms, Ab-Ripper-X
- Wed Feb 10, 2020: Off
- Tue Feb 9, 2010: Legs (squats, P90X)
- Sun Feb 7 - Mon 8, 2010: off
- Sat Feb 6, 2010: Lats
- Wed Feb 3 - Fri 5, 2010: Off
- Tue Feb 2, 2010: Arms, Ab Ripper X
- Mon Feb 1, 2010: Cleans, Plyometrics
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▼
February
(24)
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