Started at 4:22 pm
- Kenpo X
- Lower Back Hyperextensions
- Back Care Yoga
Finished at around 6:00 pm
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
-
▼
2010
(253)
-
▼
February
(24)
- Sun Feb 28, 2010: Cardio (would be Pecs)
- Sat Feb 27, 2010 - Supplementary Arms (due to not ...
- Fri Feb 26, 2010: Off
- Thu Feb 25, 2010: Legs,
- Wed Feb 24, 2010: Kenpo-X (would be official day o...
- Tue Feb 23, 2010: Arms, Ab-Ripper-X, Yoga
- Mon Feb 22, 2010: Plyometrics, Yoga (normally Cleans)
- Sat Feb 20 - Sun Feb 21, 2010: Off
- Fri Feb 19, 2010: Yoga
- Thu Feb 18, 2010: Legs
- Wed Feb 17, 2010: Off
- Tue Feb 16, 2010: Arms, Yoga
- Mon Feb 15, 2010: Cardio, Ab-Ripper, Yoga
- Sun Feb 14, 2010: Plyometrics (Normally Cleans)
- Sat Feb 13, 2010: Off
- Fri Feb 12, 2010: Cardio
- Thu Feb 11, 2010: Arms, Ab-Ripper-X
- Wed Feb 10, 2020: Off
- Tue Feb 9, 2010: Legs (squats, P90X)
- Sun Feb 7 - Mon 8, 2010: off
- Sat Feb 6, 2010: Lats
- Wed Feb 3 - Fri 5, 2010: Off
- Tue Feb 2, 2010: Arms, Ab Ripper X
- Mon Feb 1, 2010: Cleans, Plyometrics
-
▼
February
(24)
No comments:
Post a Comment