Tuesday, February 22, 2011

Tue Feb 22, 2011 - Legs (left leg first)

Just doing P90X Legs and Back, still no back.


Started at 1:24 am.

  • Doing P90X Legs and Back workout, no back. Added 10 lbs around waist for entire work-out, with exception of both wall squats
  • 2 sets of squats, Kelly on shoulders +10 lbs: 12 reps each
  • 2 sets Donkey-toe raises w/ Kelly + 10 lbs - 15 reps each
  • Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves
  • Finished around 2:45 pm

(Lower Back & Abs

  • Ab-Ripper-X-Lite - V-ups 30, Oblique V-ups 20, 20, Lower back hyper-extensions 20, 20

(Finished at 1:02 pm

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