Sun Nov 27, 2011 - Shoulders, Abs with 'Here's Little Richard'

Moderate weights; left shoulder better than it was, but still not even 80%

Started at 11:34 pm

Shoulders

• Scaptions - 15, 15, 15, 15 @2.5lbs
• Side Laterals - 15 @2.5lbs, 12 @5lbs, 12 @7.5lbs 10, 10, 10 @10lbs
• Front Laterals - 15 @5lbs, 12 @7.5lbs, 12, 10, 10 @10lbs
• DB Upright Rows - 15 @10lbs, 12, 10 @20lbs, 10 @25lbs, 8, 8 @ 30lbs
• DB Press - 15 @10lbs, 12 @15lbs, 10 @20lbs, 8, 8, 6 @25lbs
• Shrugs - 15 @30lbs, 12, 12 @45lbs, 10, 10 @50lbs
• 140 cals so far

Abs:

• V-Ups - 50
• Oblique V-Ups - 25, 25
• 155 cals burned total

AirDyne:

• 16 min, 3.1 miles, 100 cals from just this(1 min intervals slow, mid, fast, w/ 1 min slow at end)

Stretch

255 cals total

Fin at 1:15 pm