Wed Nov 16, 2011 - Legs, Abs

Bit of pain when I did Balance Lunges for last two weeks, so subbing in first half of JudoFit.

Started at 5:44 pm.

• (Warm-up (9-10 minutes)
• JudoFit (first half, 125 cals)
• (DB Balance Lunges - 15 @0lbs, 12 @20lbs, 12 @30lbs, 10 @35lbs, 8 @40lbs (left first)
• DB Straight-Leg Deads - 15 @10lbs, 12 @15lbs, 12 @20lbs, 10 @25lbs
• Glute-Ham Raises - 10, 8, 8, 8
• (240 cals so far)
• Donkey Toe Raises - 23, 20, 18, 15 @Kelly on back + 10lbs (cut down to 1 min rest)
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves) (+ 10lbs
• Seated Calf Raises - 20, 20, 20, 20, 18 @150lbs
• Toe Roll Iso-Lunges - 20 each side
• 375 cals so far.

Abs:

• V-Ups - 50
• Oblique V-Ups - 25 each side
• 393 cals so far

Cool down, stretch. Finished at 7:33 pm, 418 cals burned.