- Started at 2:30 pm
- 32 minutes, 10.1 km (6.3 miles) 255 cals including stretching.
- Finished at 3:10 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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November
(29)
- Wed Nov 30, 2011 - JudoFit, Legs & Lower-back
- Tue Nov 29, 2011 - Arms1 & Abs
- Mon Nov 28, 2011 - Off
- Sun Nov 27, 2011 - Shoulders, Abs with 'Here's Lit...
- Sat Nov 26, 2011 - JudoFit
- Fri Nov 25, 2011 - Arms2, Abs with CCR
- Thu Nov 24, 2011 - AirDyne Intervals
- Wed Nov 23, 2011 - Chest & Back, Abs
- Tue Nov 22, 2011 - JudoFit, Legs
- Mon Nov 21, 2011 Arms 1, Abs
- Sun Nov 20, 2011 - Shoulders, Abs
- Sat Nov 19, 2011 - Off
- Fri Nov 18, 2011 - Chest & Back, Abs
- Thu Nov 17, 2011 - Off
- Wed Nov 16, 2011 - Legs, Abs
- Mon Nov 14 - Tue Nov 15, 2011 - Off (sick)
- Sun Nov 13, 2011 - Arms, Abs
- Sat Nov 12, 2011 - Off
- Fri Nov 11, 2011 - Chest & Back, Abs
- Thu Nov 10, 2011 - Off
- Wed Nov 9, 2011 - AirDyne
- Tue Nov 8, 2011 - Legs, Lower-back & Abs
- Mon Nov 7, 2011 - Shoulders, Fore-arms, Abs
- Sun Nov 6, 2011 - Arms, Abs
- Sat Nov 5, 2011 - Off
- Fri Nov 4, 2011 - Chest & Back, Abs
- Thu Nov 3, 2011 - Off (sick)
- Wed Nov 2, 2011 - Legs & Lower-back, Abs
- Tue Nov 1, 2011 - Off (sick)
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November
(29)
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