Tue Nov 8, 2011 - Legs, Lower-back & Abs

Started at 7:18 pm.

• Warm-up (9-10 minutes)
• DB Balance Lunges - 15 @0lbs, 12 @20lbs, 12 @30lbs, 10 @35lbs, 8 @40lbs (left first)
• DB Straight-Leg Deads - 15 @10lbs, 12 @15lbs, 12 @20lbs, 10 @25lbs
• had to wait for Kelly - 5 min
• Glute-Ham Raises - 10, 8, 8, 8
• Donkey Toe Raises - 23, 20, 18, 18 @Kelly on back + 10lbs
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves) + 10lbs
• Seated Calf Raises - 18, 20, 20, 18, 18 @150lbs
• Toe Roll Iso-Lunges - 20 each side
• 335 cals so far.

Abs:

• V-Ups - 50
• Oblique V-Ups - 25 each side
• 354 cals so far

Cool down, stretch. Finished at 9:12 pm, 378 cals burned.