Thu Mar 4, 2010: Legs, Abs, Yoga

Just doing P90X Legs and Back, w/ no back. Increasing weight to 20 lb dumbbells on some movements.


Started at 6:28 pm.

• (Squats (Kelly on shoulders): 12, 12, 12, 12
• (5 minute rest
• Doing P90X Legs and Back workout without any back.

Lower Back & Abs

• Ab-Ripper-X (Jacks: 50, (25
• Lower back hyper-extensions: 20, 20

Flexibility

• Yoga - Back Care w/ Rodney Yee

Finished at 8:20 pm