Cardio/Cross-Training:
- Judo-X (Started at 1:22 pm)
Abs/Lower-back
- Lower-back Extensions
- Ab-Ripper-X
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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March
(15)
- Wed Mar 31, 2010: Arms
- Sat Mar 27 - Tue Mar30, 2010: Off
- Fri Mar 26, 2010: Legs
- Thu Mar 11 - Thu Mar 25, 2010 - Very sick
- Wed Mar 10, 2010: Arms
- Judo-Cardio-X
- Tue Mar 9, 2010: Judo-X, Abs, Lower-back
- Mon Mar 8, 2010: Plyometrics, Lower-back, Yoga
- Sun Mar 7, 2010: Off - Still sick
- Sat Mar 6, 2010: Arms, Abs/Lower-Back, Yoga
- Fri Mar 5, 2010:Off - Sick
- Thu Mar 4, 2010: Legs, Abs, Yoga
- Wed Mar 3, 2010: Off - Sick
- Tue Mar 2, 2010, Arms, Abs, Yoga
- Mon Mar 1, 2010: Plyometrics (normally Cleans), Yoga
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March
(15)
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