Monday November 19, 2007: Lats, etc.

Still not feeling well, which explains all the unscheduled days off (not logged).

Started at 4:38 pm. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 14, 12, 12, 12, 12, 11 (0.5 less than last time)
• Wide Grip Chins: 9, 6+1, 5+1,
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 25
• Jacks: 50
• Calf Raises: 30-10-25
• Stationary Bike for 0 minutes

Finished around 6:00 pm.