Started at 10:13 pm.
- Stationary Bike for 60 minutes, 12.4 miles (last time 66.5 minutes, rode 22.4 km (14 miles)
Finished at 11:13 pm.
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2007
(47)
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November
(11)
- Sunday November 25, 2007: Stationary Bike
- Saturday November 24, 2007: Delts, etc.
- Tuesday November 20, 2007: Chest, biceps, etc.
- Monday November 19, 2007: Lats, etc.
- Thursday Nov 15, 2007: Stationary Bike
- Wednesday Nov 14, 2007: Delts, biceps, etc.
- Wednesday Nov 7, 2007: Chest, biceps, etc.
- Sunday Nov 4 - Tuesday Nov 6: 3 unscheduled days off
- Saturday November 3, 2007: Lats, etc.
- Friday November 2, 2007: Sationary Bike
- Thursday November 1, 2007: Day off
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November
(11)
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