Saturday November 3, 2007: Lats, etc.

Not feeling great, but gonna give this a shot anyhow.

Started at 9:14 pm. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 14, 12, 12, 12, 12, 11.5 (1.5 more than last time)
• Wide Grip Chins: 10, 6+1, 5, 5+1, 5+1 (4 less than last time)
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 25
• Jacks: 57
• Calf Raises: 35-10-35
• Stationary Bike for 0 minutes (10 minutes (2 miles) less than last time)

Finished at 9:50 pm