Tuesday November 20, 2007: Chest, biceps, etc.

Started at 10:18 pm.

• Pushups: 80, 40, 35, 35, 30, 30, 30, 28 = 308 total (7 less than last time).


• BB Curls - 70 lbs: 10, 9, 7, 6, 6 = 38 (1 less than last time)


• DB Curls - 27 lbs each: 8, 8, 7, 6 = 29 (2 more than last time)


• Good Mornings: 25


• Jacks: 40
  
• Calf Raises: 35-10-25