Friday August 15, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 12:25 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 17, 8 (10), 7, 6.5 (7), 6 = 44
• More than 3 minutes in between.
• Cleans- 90 lbs: 12 (1.5 min), 12 (1.5 min), 8 (1.5 min), 8 (1.5 min), 8 = 48
• Good Mornings: 20, 20
• Jacks: 60
• Calf raises: 50-10-50 = 100 (double-single-double, no rest)
• Jacks: 30
• Stationary Bike for 20 minutes (4 miles)
• Stretch

Finished at 1:38 pm.