Monday August 18, 2008: Chest, biceps

Started at 9:10 pm.

* Today is 4th slow pushups day in a row:

• 60 (2 min), 35 (1.5 min), 30, 25, 25, 25, 25, 20, 20, 20 = 285 (22 min or so)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 15, 10, 9, 8, 7, 7, 7, 8 = 71 (27 lbs last set)
• BB Curls - 90 lbs: 3, 3, 3, 3, 3, = 15
• Good Mornings: 0 (20, 20 )
• Jacks: 0 (60)
• Calf Raises: 0 (50-10-50)
• Jacks: 0 (35)
• Stationary Bike: 0 (15 minutes, 3 miles.)
• Stretch

Finished at 10:00 pm.