Sunday August 31, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 10:10 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 18, 9 (10), 7, 7, 6 = 47
• More than 3 minutes in between.
• Cleans- 90 lbs (1.5 min rest): 12, 12, 10, 8, 8 = 48
• Good Mornings: 25, 25
• Jacks: 60
• Calf raises (singles, no rest): 25-15-10-10
• Jacks: 35
• Stationary Bike for 25 minutes (5 miles) (hour or so after everything else)
• Stretch

Finished at ?.