Thursday August 28, 2008: Chest, biceps

Started at 3:22 pm.

* Today is 6th slow pushups day in a row:

• 65 (2 min), 35 (1.5 min), 30, 25, 25, 25, 25, 25, 20, 20 = 290 (22 min or so)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 15, 10, 9, 8, 7, 7, 7, 8 = 71 (27 lbs last set)
• BB Curls - 90 lbs: 0 (Too tired this time; 5, 4, 3, 3, 4, = 19 last time)
• Good Mornings: 25, 25
• Jacks: 60 (had to let feet hit floor 4 times starting at 47)
• Calf Raises (all single): 20, 15, 10, 10
• Jacks: 0 (35)
• Stationary Bike: 20 minutes, 4 miles.
• Stretch

Finished at 4:45 pm.