Wednesday August 6, 2008: Lats, Triceps

Started at 5:29 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 18, 8+2, 6+3, 4+5, 4+4, 4+3
• 5 minutes in between (let fore-arms recover)
• Bent-over BB Rows (85 lbs) 10, 12, 12, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 20, 16, 12, 10
• Good Mornings: 20, 20
• Jacks: 60
• Calf Raises: 45-10-50
• Stationary Bike for 0 minutes (0 miles)
• Stretch

Finished around 6:10 pm.