Friday November 21, 2008: Delts

Started at 11:30 am. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 20, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 20, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 19 (20), 9, 8, 7, 7 = 49
• More than 3 minutes in between.
• Cleans: 95 lbs (2 min rest): 12, 11, 10, 9, 8 = 48
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle Crunches: 100, 50)
• (Calf raises (singles, no rest): 25-15-10-10)
• Stationary Bike for 10 minutes (2 miles)
• Stretch

Finished at 12:35 pm.