Monday November 24, 2008: Pecs, biceps

Started at 9:18 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 25, 25, 25, 25, 25, 25, 25 = 315 (22 min)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 16, 10, 9, 8, 8 = 51 (27 lbs last set)
• BB Curls - 80 lbs: 8, 7, 6, 5, 5 = 27
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle crunches: 100, 40)
• Calf Raises (all single): 25, 15, 10, 10
• (Stationary Bike: 30 minutes, 6 miles.)
• (Stretch)

Finished at 10:20 pm