Tuesday November 4, 2008: Pecs, biceps

Started at 7:32 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 25, 25, 25, 25, 25, 25, 25 = 315 (21 min)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 16, 10, 9, 8, 8 = 51 (27 lbs last set)
• BB Curls - 80 lbs: 7, 7, 6, 5, 5 = 27
• Good Mornings: 20, 20
• (Jacks: 60, 35) Bicycle crunches: 90, 40
• (Calf Raises (all single): 25, 15, 10, 10)
• Stationary Bike: 30 minutes, 6 miles.
• Stretch

Finished at 9:17 pm (approx)