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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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November
(26)
- Saturday November 29, 2008: Pecs, biceps
- Friday November 28, 2008: Off
- Thursday November 27, 2008: Lats, triceps
- Wednesday November 26, 2008: Delts
- Monday November 24, 2008: Pecs, biceps
- Sunday November 23, 2008: Lats, triceps
- Saturday November 22, 2008: Off
- Friday November 21, 2008: Delts
- Thursday November 20, 2008: Pecs, biceps
- Wednesday November 19, 2008: Off
- Tuesday November 18, 2008: Off
- Monday November 18, 2008: Lats, triceps
- Friday Nov 14 - Sun Nov 16, 2008: Off
- Thursday November 13, 2008: Delts
- Wednesday November 12, 2008: Off
- Tuesday November 11, 2008: Pecs, biceps
- Monday November 10, 2008: Lats, triceps
- Sunday November 9, 2008: Off
- Saturday November 8, 2008: Off
- Friday November 7, 2008: Off
- Thursday November 6, 2008: Delts
- Wednesday November 5, 2008: Off
- Tuesday November 4, 2008: Pecs, biceps
- Monday November 3, 2008: Lats, triceps
- Sunday November 2, 2008: Delts
- Saturday November 1, 2008: Off
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November
(26)
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