Saturday November 29, 2008: Pecs, biceps

Started at 2:30 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 30, 30, 30, 30, 25, 25, 25 = 335 (22 min)
• DB Hammer Curls - 29 lbs each: 16, 10, 9, 8, 8 = 51 (27 lbs last set)
• BB Curls - 80 lbs: 8, 7, 6, 5, 5 = 27
• Good Mornings: 20, 20
• (Jacks: 60, 35) Bicycle crunches: 110, 60
• Calf Raises (all single): 25, 20, 15, 10,
• (Stationary Bike: 30 minutes, 6 miles.)
• (Stretch)

Finished at 3:25 pm