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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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February
(17)
- Wednesday Feb 25, 2009: Delts, etc
- Mon Feb 23 - Tues Feb 24, 2009: Off
- Sunday Feb 22, 2009: Pecs, biceps
- Friday Feb 20 - Saturday Feb 21, 2009: Off
- Thursday Feb 19, 2009: Lats, triceps
- Tuesday Feb 17 - Wed Feb 19, 2008: Off
- Monday Feb 16, 2009: Delts
- Thursday Feb 12 - Sunday Feb 15, 2009: Off
- Wednesday Feb 11, 2009: Chest, biceps
- Saturday Feb 7 - Tuesday Feb 10: Off sick & mid-term
- Friday February 6, 2009: Lats, triceps
- Thursday February 5, 2009: Off
- Wednesday February 4, 2009: Delts
- Tuesday February 3, 2009: Off, still sore
- Monday February 2, 2009: Off
- Sunday February 1, 2009: Chest, biceps, legs
- Saturday January 31, 2009: Off
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February
(17)
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