Wednesday Feb 11, 2009: Chest, biceps

Changing-up my pushups again. Been doing 10 sets of pushups regular pushups because I don't have any other equipment for chest. Going to do 5 sets regular pushups, then either 5 sets of incline or decline pushups (hands or feet on chair, respectively).

Started at 5:52 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 35, 30, 30,
• Incline pushups - 22, 20, 20, 20, 20
• 30 minutes of distractions or so
• Seated DB Curls - 29 lbs each: 16, 9, 7, 7, 7 = 46 (27 lbs last 2 sets)
• BB Curls (narrower grip) - 70 lbs: 7, 8, 7, 6, 6 = 34
• Squats (Kelly on my shoulders, roughly 120 lbs): 12, 10
• Good Mornings: 20, 20
• (Jacks: 60, 35) Bicycle crunches: 120, 80
• (Calf Raises (all single): 25, 20, 12)
• (Stationary Bike: 20 minutes, 4 miles)
• (Stretch)
• DB Reverse Wrist Curls (10 lbs ea.): 25, 20
• (DB Wrist Curls (5 lbs ea.): 30, 25)

Finished at 7:37 pm approximately