Sunday Feb 22, 2009: Pecs, biceps

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 7:28 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 35, 30, 30,
• Incline pushups - 22, 20, 20, 20, 20
• 10 minutes of distractions or so
• Seated DB Curls - 29 lbs each: 15, 8 (9), 7, 6 (7), 7 = 42 (27 lbs last 2 sets)
• BB Curls (narrower grip) - 70 lbs: 8, 8, 7, 7, 7 = 34
• (Squats (Kelly on my shoulders, roughly 120 lbs): 12, 10)
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle crunches: 120, 80)
• Calf Raises (all single): 25, 20, 15
• Dead Lift - 120 lbs (70 lbs first set): 12, 10, 10, 10, 10
• (Stationary Bike: 20 minutes, 4 miles)
• Stretch
• (DB Reverse Wrist Curls (10 lbs ea.): 25, 20)
• (DB Wrist Curls (5 lbs ea.): 30, 25)

Finished at 9:07 pm approximately