Thursday Feb 19, 2009: Lats, triceps

Started at 8:19 pm. All rest intervals of 1.5 minutes unless otherwise noted. Tired of doing so many reps w/ chins, so using ankle-weights (2 lbs each).

• Wide Grip Chins (with ankle weights): 15+1 (2 min), 8+2 (1.5 min for the remainder), 5+3, 5+3, 4+3,
• More than 5 minutes in between (let fore-arms recover)
• Bent-over BB Rows (95 lbs + wrist weights = around 99 lbs) 12, 12, 10, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 45 sec rest intervals: 20, 14, 12, 12
• Overhead 2-arm triceps extensions (27 lbs + wrist weights): 20, 16, 15, 13, 12
• Good Mornings: 20, 20
• ((Bicycle Crunches: 120, 80) Jacks: 60, 35)
• ((Calf Raises (singles): 25-20-15))
• (Stationary Bike for 10 minutes (2 miles - couple minutes of just legs))
• (Stretch)
• (Reverse Fore-arm Curls (10lbs ea.): 25, 20, 12)
• (Fore-arm Curls (5lbs ea.): 30, 25)

Finished around 9:12 pm.