Sunday February 1, 2009: Chest, biceps, legs

Changing-up my pushups again. Been doing 10 sets of pushups regular pushups because I don't have any other equipment for chest. Going to do 5 sets regular pushups, then either 5 sets of incline or decline pushups (hands or feet on chair, respectively).

Started at 1:30 pm.

• Pushups: 75 (2 min), 40 (1.5 min), 30, 30, 30,
• Incline pushups - 20, 20, 20, 20, 18
• DB Hammer Curls - 29 lbs each: 16, 10, 8, 8, 8 = 50 (27 lbs last set)
• BB Curls - 80 lbs: 10, 8, 7, 6, 6 = 36
• Squats (Kelly on my shoulders, roughly 120 lbs): 12
• Good Mornings: 20, 20
• Jacks: 60, 35 (Bicycle crunches: 120, 80)
• Calf Raises (all single): 25, 20, 12
• (Stationary Bike: 20 minutes, 4 miles)
• (Stretch)
• DB Reverse Wrist Curls (10 lbs ea.): 25, 18
• DB Wrist Curls (5 lbs ea.): 30, 25

Finished at 3:00 pm approximately