Sun May 16, 2010: Legs, Abs

Just doing P90X Legs and Back, w/ no back.

Started at 11:15 am.

• Doing P90X Legs and Back workout without any back.

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

Lower Back & Abs

• Ab-Ripper-X -
• (Lower back hyper-extensions: 20, 20

Finished at 12:28 pm

Extra:

Squats (Kelly on shoulders): 12, 12

Finished at 12:36 pm