Started at: 8:24 pm
- Lower Back Extensions - 20, 20
- pre-stretch calves, particularly right.
- 5 min interruption
- P90X - Plyometrics
- Stretch
Finished at 9:48 pm (approximately)
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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May
(26)
- Sun May 30, 2010: Legs, Abs
- Fri May 28 - Sat May 29, 2010: Off
- Thu May 27, 2010: Plyometrics, Lower back
- Wed May 26, 2010: Judo-Cardio-X, Abs
- Tue May 25, 2010: Interval-X, Lower back
- Mon May 24, 2010: Off
- Sun May 23, 2010: Legs, Abs
- Fri May 21 - Sat May 22, 2010: Off
- Thu May 20, 2010: Plyometrics, Lower-back
- Wed May 19, 2010: Judo-Cardio-X, Abs
- Tue May 18, 2010: Judo-Cardio-X
- Mon May 17, 2010: Off
- Sun May 16, 2010: Legs, Abs
- Sat May 15, 2010: Off
- Fri May 14, 2010: Plyometrics, Lower back
- Thu May 13, 2010: Judo-Cardio-X, Abs
- Mon May 10 - Wed May 12, 2010: Off
- Sun May 9, 2010: Legs, Abs
- Sat May 8, 2010: Off
- Fri Apr 7, 2010: Plyometrics, Lower Back
- Wed Apr 5 - Thu Apr 6, 2010: Off
- Tue Apr 4 - Thu Apr 6, 2010: Judo-Cardio-X, Abs
- Mon Apr, 3, 2010: Off
- Sun May 2, 2010: Legs
- Sat May 1, 2010: Arms
- Fri Apr 30, 2010: Off
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May
(26)
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