Sun May 30, 2010: Legs, Abs

Just doing P90X Legs and Back, still no back, but did a few light shoulder movements with 2.5 lbs as therapy. Started at 1:49 pm.

• Doing P90X Legs and Back workout, no back.
• Paused P90X before cool-down, added 2 sets of squats, Kelly on shoulders: 12, 12

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

Lower Back & Abs

• Ab-Ripper-X - no leg climbs
• (Lower back hyper-extensions: 20, 20

Finished at 3:15 pm