Sun May 23, 2010: Legs, Abs

Just doing P90X Legs and Back, still no back, but did some light db curls (standard, hammer, reverse).

Started at 11:00 am.

• Doing P90X Legs and Back workout, substituting some curls instead of back.
• Paused P90X before cool-down, added 2 sets of squats, Kelly on shoulders: 12, 12

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

Lower Back & Abs

• Ab-Ripper-X -
• (Lower back hyper-extensions: 20, 20

Finished at 12:30 pm

Extra:

Squats (Kelly on shoulders): 12, 12

Finished at 12:36 pm