Started at: 7:32 pm
- Lower Back Extensions - 16, 16
- pre-stretch calves, particularly right.
- P90X - Plyometrics (fin at 8:38pm)
- Stretch
Finished at 8:42 pm (approximately)
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2010
(253)
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July
(11)
- Fri Jul 30, 2010: Judo-Interval-Cardio
- Wed Jul 28 - Thu Jul 29, 2010: Off
- Tue Jul 27, 2010: Legs
- Fri Jul 23, 2010: Judo-Interval-X
- Tue Jul 20 - Thu Jul 22, 2010: Off
- Mon Jul 19, 2010: Legs
- Wed Jul 14 - Sun Jul 18, 2010: Off
- Tue Jul 13, 2010: Legs
- Sat Jul 3, 2010 - Mon Jul 12, 2010: 10 days off
- Fri Jul 2, 2010: Plyometrics, Lower-back
- Tue Jun 29 - Wed Jun 30, 2010: Off
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July
(11)
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